Today, I am here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.”

Hey guys! Melissa here to let you in on six sensuality secrets that will give you more pleasure from your food! But first, why am I...

Hey guys! Melissa here to share my best kept secret with you for better digestion! But first, why am I talking about having better...

Melissa here to help you learn what mindful eating is all about and how it can help you keep your weight down! Keep reading to learn more..